Sophie Postollec working in Wellbeing since 2007
Breathwork
Is an umbrella work covering Breath awareness, Conscious breathing, like Pranayama and the more transformational technique used in Breathwork journey.
Be Present
Be more who you are
Breathwork is an effective, potent and quick tool to manage anxiety and stress, cope with the challenges of life, self-heal deep wounds, limiting patterns, self believes and transform your life and the way you look at life.
Breathwork Journey - Online & In person
Breathwork Journeys
1:1 or Group session
For dates & Info register
Breathing the conscious connected breath acts as an emotional detox, immune
system booster and increases our conscious awareness.
It is an effective technique to transform old physical and emotional energies, experiences, stored in our body, to re-programme our neurological pathways and the frequency of our thoughts and gain profound insights into our life. It works as
an inner massage that revitalizes and rejuvenates the body and refreshes the mind.
Pranayama, Conscious Breathing - Online
Breathing Circle
&
Relearn to Breathe - 6 weeks Program
For dates & info register
Letting more life force (Prana) in, while extending our breath (ayama).
Practicing focussing on the breath and breathing
in certain ways opens up and regulates our nervous system, and support many functions in the body, like the lungs, heart, blood, digestive and brain.
